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The Benefits of Rapamycin for Longevity: A Promising Anti-Aging Tool

12 March 2025

Optimizing Sleep For Longevity (according to what we know in 2025)

31 January 2025

These Foods and Beverages Are Making You Age Faster

25 January 2025

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These Foods and Beverages Are Making You Age Faster

These Foods and Beverages Are Making You Age Faster

The foods and beverages you consume have a profound impact on your overall health and longevity. Certain dietary choices can accelerate aging, increase the risk of chronic diseases, and reduce...

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Red Light Therapy for Longevity in 2025

Red Light Therapy for Longevity in 2025

Red light therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), involves exposing the body to low levels of red or near-infrared light. This non-invasive treatment has...

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Top 7 Scientifically Backed Supplements for 2025

Top 7 Scientifically Backed Supplements for 2025

These are the Top 7 Supplements to add to your longevity interventions once you've mastered Sleep, Nutrition and Exercise of course.Each supplement in this list has scientifically proven benefits and...

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